Gerry Hierzer 30:04 row
6,380m
Meters
30:04.5
Time
2:21.4
Pace
360
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 98 |
December 19, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,380m | 2:21.4 | 124 | 725 | 24 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 118 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 128 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 129 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 27 | 130 |
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Workout Graph
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