Gerry Hierzer 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 100 |
December 19, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 138 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | 125 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 | 136 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 | 140 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 144 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 27 | 148 |
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Workout Graph
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