Gerry Hierzer 5:03 row
1,108m
Meters
5:03.0
Time
2:16.7
Pace
64
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 111 |
December 19, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,108m | 2:16.7 | 137 | 771 | 22 | 132 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 132 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 20 | 132 |
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