Gerry Hierzer 4x2000m/1:00r row
8,000m
Meters
37:21.5
Time
2:20.0
Pace
457
Calories
130
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 41:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 99 |
December 20, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.5 | 8,000m | 2:20.0 | 127 | 738 | 23 | 130 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 23 | 122 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 22 | 127 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | 134 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 | 136 |
| r748m |
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Workout Graph
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