Gerry Hierzer 4x8:00/2:00r row
6,811m
Meters
32:00.0
Time
2:20.9
Pace
387
Calories
128
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 98 |
December 21, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,811m | 2:20.9 | 125 | 730 | 24 | 128 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 24 | 122 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 24 | 126 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | 130 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | 133 |
| r1,488m |
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Workout Graph
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