Gerry Hierzer 15:03 row
3,187
Meters
15:03.5
Time
2:21.7
Pace
180
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 99 |
December 21, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,187 | 2:21.7 | 123 | 722 | 180 | 23 | 120 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 111 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 121 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 125 |
| 15:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 17 | 124 |
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