Gerry Hierzer 20:03 row
4,225m
Meters
20:03.4
Time
2:22.4
Pace
238
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 99 |
December 22, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,225m | 2:22.4 | 121 | 717 | 22 | 117 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 111 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 118 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 117 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 120 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 120 |
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Workout Graph
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