Gerry Hierzer 20:03 row
4,321m
Meters
20:03.2
Time
2:19.2
Pace
247
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 99 |
December 22, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,321m | 2:19.2 | 130 | 746 | 22 | 126 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 124 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 127 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 130 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 130 |
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Workout Graph
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