Gerry Hierzer 3x1500m/4:00r row
4,500m
Meters
20:53.8
Time
2:19.3
Pace
259
Calories
128
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 32:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 99 |
December 23, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,500m | 2:19.3 | 129 | 745 | 24 | 128 |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 24 | 122 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 24 | 128 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 24 | 134 |
| r2,379m |
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Workout Graph
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