Gerry Hierzer 12x250m/1:00r row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
180
Calories
132
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 99 |
December 23, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 25 | 132 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 116 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | 123 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 127 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 129 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 129 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 130 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 133 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 134 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 136 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 139 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 139 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 143 |
| r2,195m |
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Workout Graph
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