Gerry Hierzer 10:03 row
2,143m
Meters
10:03.7
Time
2:20.8
Pace
121
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 99 |
December 23, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,143m | 2:20.8 | 125 | 731 | 21 | 127 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 122 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 129 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 129 |
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