Gerry Hierzer 5x6:00/2:00r row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
126
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 98 |
December 24, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 23 | 126 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 118 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 121 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 127 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 130 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 133 |
| r1,909m |
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