Gerry Hierzer 15:03 row
3,256m
Meters
15:03.7
Time
2:18.7
Pace
187
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 100 |
December 26, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,256m | 2:18.7 | 131 | 750 | 22 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 120 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 134 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 122 |
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Workout Graph
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