Gerry Hierzer 3x5:00/3:00r row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 99 |
December 26, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 24 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 130 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 141 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 146 |
| r1,761m |
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Workout Graph
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