Gerry Hierzer 25:04 row
5,418
Meters
25:04.3
Time
2:18.8
Pace
311
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 100 |
December 26, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,418 | 2:18.8 | 131 | 750 | 311 | 25 | 134 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 122 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 128 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 133 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 138 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 142 |
| 25:04.0 | 16 | 2:05.0 | 179 | 916 | 0 | 28 | 142 |
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Workout Graph
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