Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 22:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 98 |
December 27, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 25 | 138 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 140 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 143 |
| r1,815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.