Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
179
Calories
140
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 22:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 98 |
December 27, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 25 | 140 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 131 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 141 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 149 |
| r1,796m |
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Workout Graph
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