Gerry Hierzer 25:05 row
5,459m
Meters
25:05.0
Time
2:17.8
Pace
315
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 98 |
December 27, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,459m | 2:17.8 | 134 | 759 | 22 | 134 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 129 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 140 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 140 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 146 |
| 25:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 115 |
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Workout Graph
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