Gerry Hierzer 10x2:00/1:00r row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
277
Calories
136
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 98 |
December 28, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 25 | 136 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 123 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 129 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 130 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 137 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 138 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 141 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 141 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 144 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 143 |
| r1,859m |
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