Gerry Hierzer 25:58 row
5,505m
Meters
25:58.7
Time
2:21.5
Pace
310
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 98 |
December 28, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 5,505m | 2:21.5 | 123 | 724 | 24 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 120 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 125 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 130 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 133 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 134 |
| 25:58.0 | 209m | 2:18.7 | 131 | 750 | 24 | 135 |
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