Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
27:01.6
Time
2:15.1
Pace
354
Calories
134
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 92 |
December 29, 2020 11:59:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 6,000m | 2:15.1 | 142 | 788 | 24 | 134 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 25 | 129 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | 134 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 140 |
| r1,177m |
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Workout Graph
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