Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
27:12.7
Time
2:16.0
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 33:12.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 92 |
December 29, 2020 17:54:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 6,000m | 2:16.0 | 139 | 778 | 23 | 137 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | 132 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 138 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 23 | 143 |
| r1,191m |
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Workout Graph
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