Gerry Hierzer 6x3:00/1:00r row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
234
Calories
133
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 92 |
December 30, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 133 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 126 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 128 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 133 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 137 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 136 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 140 |
| r1,137m |
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Workout Graph
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