Gerry Hierzer 2x15:00/4:00r row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
139
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 92 |
December 31, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 24 | 139 |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 23 | 134 |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 24 | 143 |
| r1,575m |
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Workout Graph
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