Gerry Hierzer 1x5:00/4:00r row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
120
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 92 |
December 31, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 120 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 120 |
| r210m |
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Workout Graph
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