Gerry Hierzer 20:03 row
4,269m
Meters
20:03.7
Time
2:20.9
Pace
240
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 91 |
December 31, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,269m | 2:20.9 | 125 | 729 | 23 | 127 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 120 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 126 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 130 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 130 |
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Workout Graph
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