Gerry Hierzer 3x3:00/1:00r row
1,983m
Meters
9:00.0
Time
2:16.1
Pace
115
Calories
129
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 91 |
December 31, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 24 | 129 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 124 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 129 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 134 |
| r525m |
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Workout Graph
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