Gerry Hierzer 5x1500m/2:00r row
7,500m
Meters
34:13.3
Time
2:16.8
Pace
437
Calories
131
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 44:13.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 92 |
January 01, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.3 | 7,500m | 2:16.8 | 136 | 769 | 24 | 131 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 24 | 121 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 24 | 127 |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 23 | 133 |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 23 | 135 |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 25 | 140 |
| r1,925m |
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