Gerry Hierzer 5x3:00/2:00r row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
131
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 92 |
January 01, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 25 | 131 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 120 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 128 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 133 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 134 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 138 |
| r1,897m |
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Workout Graph
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