Gerry Hierzer 5:03 row
1,110m
Meters
5:03.1
Time
2:16.5
Pace
64
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 92 |
January 02, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,110m | 2:16.5 | 138 | 773 | 22 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 133 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 19 | 133 |
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