Gerry Hierzer 10:03 row
2,205m
Meters
10:03.6
Time
2:16.8
Pace
127
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 91 |
January 02, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,205m | 2:16.8 | 137 | 769 | 22 | 133 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 128 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 135 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 135 |
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