Gerry Hierzer 15:05 row
3,154m
Meters
15:05.2
Time
2:23.5
Pace
176
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 91 |
January 02, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,154m | 2:23.5 | 118 | 707 | 21 | 122 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 117 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 121 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 125 |
| 15:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 125 |
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Workout Graph
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