Gerry Hierzer 20:04 row
4,251m
Meters
20:04.0
Time
2:21.6
Pace
239
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 91 |
January 02, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,251m | 2:21.6 | 123 | 724 | 22 | 122 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 118 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 121 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 125 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 124 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 124 |
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Workout Graph
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