Gerry Hierzer 5:07 row
1,063m
Meters
5:07.3
Time
2:24.5
Pace
59
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 91 |
January 02, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,063m | 2:24.5 | 116 | 698 | 25 | 115 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 115 |
| 5:07.0 | 26m | 2:14.6 | 143 | 793 | 25 | 115 |
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