Gerry Hierzer 5x6:00/1:00r row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
132
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 91 |
January 03, 2021 11:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 25 | 132 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 124 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 127 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 132 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 137 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 140 |
| r924m |
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