Gerry Hierzer 22:56 row
5,004m
Meters
22:56.7
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 90 |
January 03, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,004m | 2:17.5 | 134 | 762 | 24 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 131 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 135 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 140 |
| 22:56.0 | 653m | 2:14.7 | 143 | 792 | 24 | 139 |
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Workout Graph
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