Gerry Hierzer 7x500m/2:00r row
3,000m
Meters
12:52.0
Time
2:08.6
Pace
184
Calories
139
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 26:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 91 |
January 04, 2021 10:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 25 | 139 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 128 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 135 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 141 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 142 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 145 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 148 |
| 0:01.6 | 6m | 2:13.3 | 148 | 808 | 138 | |
| r2,331m |
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Workout Graph
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