Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
179
Calories
137
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 90 |
January 04, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 26 | 137 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 130 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 133 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 137 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 138 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 139 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 142 |
| r2,360m |
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Workout Graph
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