Gerry Hierzer 6x5:00/2:00r row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
378
Calories
133
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 90 |
January 05, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 24 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 123 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 130 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 131 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 138 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 147 |
| r2,339m |
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Workout Graph
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