Gerry Hierzer 3x3000m/2:00r row
9,000m
Meters
41:27.1
Time
2:18.1
Pace
522
Calories
133
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 47:27.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 92 |
January 06, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.1 | 9,000m | 2:18.1 | 133 | 756 | 23 | 133 |
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 23 | 127 |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 23 | 134 |
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 24 | 137 |
| r1,166m |
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Workout Graph
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