Gerry Hierzer 16:08 row
3,512m
Meters
16:08.2
Time
2:17.8
Pace
203
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 06, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,512m | 2:17.8 | 134 | 759 | 24 | 129 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 128 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 133 |
| 16:08.2 | 253m | 2:14.7 | 143 | 791 | 24 | 134 |