Gerry Hierzer 16:28 row
3,508m
Meters
16:28.3
Time
2:20.8
Pace
199
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 92 |
January 06, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,508m | 2:20.8 | 125 | 730 | 24 | 126 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 120 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 127 |
| 16:28.0 | 324m | 2:15.8 | 140 | 780 | 24 | 131 |
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