Gerry Hierzer 15:03 row
3,283m
Meters
15:03.1
Time
2:17.5
Pace
189
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 93 |
January 07, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,283m | 2:17.5 | 135 | 762 | 23 | 133 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 131 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 136 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 137 |
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Workout Graph
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