Gerry Hierzer 25:03 row
5,463m
Meters
25:03.9
Time
2:17.6
Pace
317
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 95 |
January 08, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,463m | 2:17.6 | 134 | 761 | 23 | 124 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 113 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 116 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 121 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 130 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 131 |
| 25:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 130 |
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Workout Graph
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