Gerry Hierzer 4x5:00/2:00r row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
129
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 93 |
January 08, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 25 | 129 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 120 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 129 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 135 |
| r1,517m |
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Workout Graph
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