Gerry Hierzer 20:01 row
4,297m
Meters
20:01.8
Time
2:19.8
Pace
245
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 93 |
January 08, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,297m | 2:19.8 | 128 | 740 | 26 | 128 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 121 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 125 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 129 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 132 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 33 | 132 |
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Workout Graph
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