Gerry Hierzer 5x5:00/3:00r row
5,593m
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
130
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 103 |
January 09, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,593m | 2:14.0 | 145 | 799 | 24 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 120 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 127 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 136 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 138 |
| r2,985m |
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