Gerry Hierzer 20:03 row
4,380m
Meters
20:03.9
Time
2:17.4
Pace
252
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 09, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,380m | 2:17.4 | 135 | 764 | 22 | 130 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 133 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 134 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.