Gerry Hierzer 20:03 row
4,316m
Meters
20:03.7
Time
2:19.4
Pace
245
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 95 |
January 09, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,316m | 2:19.4 | 129 | 744 | 24 | 125 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 120 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 123 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 126 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 128 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 22 | 128 |
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Workout Graph
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