Gerry Hierzer 15:05 row
3,181m
Meters
15:05.4
Time
2:22.3
Pace
180
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 94 |
January 10, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,181m | 2:22.3 | 121 | 717 | 24 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 117 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 120 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 121 |
| 15:05.0 | 20m | 2:05.0 | 179 | 916 | 22 | 122 |
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Workout Graph
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